In the video Muho answers a question regarding the position of feet and hands during zazen. Sorry about the fog!
More detailed information can be found in our archive:
How to sit?
You look like a ball of cotton wool!
Falling in love with zazen
A map for letting go maps
The perfection of patience
Sesshin without toys
Eat two parts out of three
What do you eat?
Work to live – or live to work?
Why are you so busy?
Milking the goat
Obstructed by the kesa
The meaning of the o-kesa
Why bow to a cushion!?
About feet and legs:
Crossing the legs
Crossing the legs (2)
Crossing the legs (3)
Crossing the legs (4)
Crossing the legs (5)
Crossing the legs (6)
Crossing the legs (7)
Crossing the legs (8)
About the hips:
About the hands:
Other topics:
A Zen master and inemuri zazen
Shôshintanza – Sitting upright
What to do with your face?
“Undo” Zazen:
Nobu asks Kanda, how you can tell if someone is “one”: